Rational Emotive Behaviour Coaching is very effective for addressing stress (Work or Life related), anxiety (such a fear of giving presentations and public speaking), building confidence and self acceptance.
If you have a specific issue such as anxiety, depression, obsessive compulsive disorder, anger issues, or paranoia, Rational Emotive Behaviour Coaching works extremely effectively with these difficulties.
Sometimes repeated patterns in thinking and behaviour can leave us feeling stuck or stagnant in life which can lead to low self-esteem or hopelessness. Rational Emotive Behavioural Coaching provides simple methods and ways of changing our thinking that leads to greater peace of mind and stability.
When Albert Ellis established Rational Emotive Behaviour Therapy in the 1950's he used the idea that emotional problems are directly linked to irrational thinking and if we are to address these problems effectively, we need to change our thinking to the rational equivalent.
In your sessions we will work with you to establish what it is you want to change in your life, then through reflection, discussion, some teaching, you talking and us listening we will collaboratively build each session to work towards more effective and contented living for you. You can use the techniques at home, in your work, in fact in all aspects of your life. You will find that Rational Emotive Behaviour Coaching gives you have a tool-box of strategies and skills to manage life’s difficulties, stresses and strains.