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I would like to introduce you to Alison Sidaway who is our yoga facilitator on our retreats.

Here is a little bit about what she does but please go and browse her website

 

A gentle, uplifting class that combines physical and spiritual practices, asanas (movement), Pranayama (breathe),meditation, chanting and Yoga Nidra (relaxation ) to strengthen the Chakras.  Blocks are removed in the Chakras and meridian channels enabling energy to flow more smoothly through the body promoting  new levels awareness and well being.

Each Chakra has a related gland, Kundalini Yoga strengthens the Endocrine system, regulating mood and sleep, increases metabolism, improves the immune system, strengthens the nervous system, improves memory and concentration increasing vitality and creativity.

Within each of us burns the flame of our innate nature, calling us to explore our own unique path in life, discover your authentic self with Kundalini Yoga.  

 

What other professionals say about us....

"Vanessa is a fantastic coach offering ideas with an approachable manner. Her listening and communication skills are excellent and she enables you to get to the heart of the topic and gently explore your true feelings and the possible options. Her wealth of experience makes you feel safe and comfortable.

I would recommend her to anyone looking for a knowledgeable, personable coach who will leave you feeling better-informed and and very capable to make the most informed choices with regard to any matters that need to be addressed."

Denis Rafter Rafter Associates, Financial Management.

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Contact Us

07917 061284
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37 Gayton Road,
Eastcote,
Northamptonshire
NN12 8NG.