Our retreat weekends include...
Relaxation- a must in a busy life
Positive Psychology workshops - to help you to not allow life to get you down
Mindfulness to provide focus and coping strategies
Coaching to enable a journey of discovery of you and your needs,
Raynor Deep tissue massage (delivered by our expert Massage Therapist Lorii McPherson) And Yoga (delivered by our expert Yogi and Spiritual Coach JJ Van Zon)
Come and join us for Transformation and Renewal.
Work on your Mind, Body and Spirit in one weekend leaving at the end feeling Refreshed, Revived, Joyful and Fulfilled.
Gain fast and complete healing of old traumas, limiting beliefs and emotional difficulties.
Fun is one of the most important elements and you will come away feeling refreshed, stress-free and ready to face life with a new vitality. So why not give it a go? It is a worthwhile investment in you.
Here is the programme for the weekend......
|10.30-11am||Refreshments, arrival and greeting||9.30-10.30||Yoga (1-1's*)||Yoga (1-1's*)|
|11.45-12.45||Positive energy||11.15-12.30||Life plans and Visions||Transformations|
|13.30-14.30||1-1's*, swim, gym or walking.||13.30-14.30||1-1's*, swim, gym or walking.||1-1's*, swim, gym or walking.|
|14.30-15.30||Mindfulness and it's amazing benefits||14.30-15.30||Mindfulness and it's amazing benefits||Mindfulness and it's amazing benefits|
|15.45-16.45||Self-Compassion||15.45-16.45||Giving to Each other||Taking our lives forward|
|17.00-18.00||Yoga, 1-1's*||17.00-18.00||1-1's*, swim,gym or walking||1-1's*,|
|18.00-19.00||1-1's*, swim,gym or walking||18.00-19.00||1-1's*, swim,gym or walking|
Ongoing coaching is provided following the retreat for a period of 3 months.
You are worth it!!!
Next retreat date, click here for our Retreat Diary and further discovery of the experience
Watch our retreat video, click the link Youtube video at the top of the page.