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May 25th,26th and 27th 2018

Feeling tired of the humdrum of life?
Always rushing?
High stress levels?
In need of a break?

Calm your mind, feel better and healthier within yourself and light your inner zest again without feeling alone anymore. 

MEET THE TEAM (CLICK ON THE NAMES TO SEE THE DETAILS)-  The retreat includes  Coaching and Mindfulness with Vanessa Wallace, Yoga with JJ Van Zon and Deep Tissue Massage with Lori Mcpherson. Food and accomodation is provided and therapistS and facilitators will be available at all times throughout the retreat to support you in your journey through the weekend.  

 This is a 3 day retreat in the beautiful surroundings of De Vere Horwood Estate (CLICK TO SEE OUR WONDERFUL VENUE), De Vere Horwood Estate,Mursley Road, Little Horwood, Milton Keynes Buckinghamshire.MK17 0PH. The retreat incorporates Coaching, Mindfulness, Yoga and Deep tissue massage into one package to provide a true variety of therapeutic experiences. Horwood has a range of top class facilities including a swimming pool and gym. Food and refreshments are provided by the hotel throughout the weekend. All food dietary requirements can be catered for.

         A one to one coaching session will be offered prior to the retreat, this is optional, but please request this if you would like to take this up. 

Following the retreat you will receive 3 months of ongoing coaching (a session every 2 weeks), supporting you to integrate everything you gain on the retreat into your life with me holding your hand through that process.

All sessions are included in the cost of the retreat. Coaching and Positive Psychology sessions are also held as part of the programme for the weekend.

 You are worth it!           

Here is what you will experience........                                                       

9.30-10.00 Arrivals
10-10.45 Introductions and getting to know each other
10.45-11.15 Break
11.15-12.30 Positive thinking
12.30-13.15 Lunch
13.15-14.15 1-1's* Swim, gym or walking
14.15-15.15 Mindfulness and 1-1’s*
15.15-15.45 Refreshments
15.45-17.00 Self Compassion
17.15-18.15 Yoga and 1-1’s*

9.30-10.30 Yoga and 1-1’s*
10.30-11.00 Break
11.15-12.30 Life visions and values/Transformations
12.45-13.30 Lunch
13.30-14.30 1-1’s* Swim, Gym or Walking
14.30-15.30 Mindfulness and 1-1’s*
15.45-17.15 Giving to each other/ Taking our lives forward
17.15-18.15 1-1’s*

*1-1 Sessions are for Raynor Deep Tissue Massage and 1-1 Coaching. 

Who is it for?

Men and women over the age of 40 who suffer from anxiety and would like to tackle this problem once and for all

People who are committed to making changes in their lives and had genuinely had enough of trying to just get by

People who feel and know that there is something better for them out there in life


Who is it not for?

People who are not committed to change

People who want me to do all the work (I can certainly give you the oars but you will need to row the boat!!!)


What will you get from coming on this retreat?

Freedom from anxiety

A toolbox of strategies to support you to manage and cope with life

Ongoing support for 3 months after the retreat


It is an opportunity to make friends, be yourself and address some of those life issues that block you moving forward in a safe and confidential environment. 

Book a call with me now and get your place secured on this

Rare Transformational Opportunity.

There are only a few places on this retreat and they are in high demand. Click on the link below to book an introductory call with me and to see if we can work together.

Click here to set up a call 


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Listen to what our previous participants say about the retreat. Please click the names below.

Judy         Lorna               Helen



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Success Stories

"I have been working with Vanessa for about two years and our sessions have aided me to enhance my ability to independently manipulate thought processes through the use of cognitive-behavioural techniques, leading to emotional well-being and greater peace of mind. Vanessa has helped me formulate and achieve goals, clarify my thinking, improve my relationships, and just feel and live better. I couldn’t recommend her more highly!"

Vanessa L

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07917 061284
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Spring Fields
9 Spring Hill Farm, Harborough Road
Pitsford, Northampton